When cooked, the texture and scent of breadfruit is like that of freshly baked bread. Breadfruit can be steamed, boiled, roasted, fried, pickled, fermented, or frozen. A favourite method of preparation is roasting. Best results are achieved when the fruit is selected for its maturity.Breadfruit is a high source of Vitamin C and dietary fibre.
This Peruvian variety has sweet juicy flesh. It is low fibre and perfect for fruit salads.
Mangoes are high in Vitamin C and A and are a good source of potassium and dietary fibre. Enjoy one today.
While they are quite delicious eaten ripe, June plums are commonly used to make jams, chutneys and juices. They are also a traditional accompaniment to ice cream and yogurt. June plums compliment grilled and roasted seafood, chiles, citrus, other tropical fruits such as papaya and mango, stewed meats such as lamb and pork, dried fruits such as raisins and figs, berries, ginger and anise.
The semil 34 avocado is a delicious Dominican variety. Use as a garnish, a side or in a number or Guacamole recipes. Avocados are high in dietary Fibre and Potassium and are a source of Vitamin C and B-6. Try our larger Caribbean varieties.