The Jamaican Pumpkins texture and flavour is similar to the Butternut squash. It can  be used as a pie filling or served as a main dish. It is added to sauces as a thickener and an ingredient in stews and soups. It is a good source of vitamins such as beta carotene, riboflavin and thiamine. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate,Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.


When cooked, the texture and scent of breadfruit is like that of freshly baked bread. Breadfruit can be steamed, boiled, roasted, fried, pickled, fermented, or frozen. A favourite method of preparation is roasting. Best results are achieved when the fruit is selected for its maturity.Breadfruit is a high source of Vitamin C and dietary fibre.

Sweet Mango

This Peruvian variety has sweet juicy flesh. It is low fibre and perfect for fruit salads.

Mangoes are high in Vitamin C and A and are a good source of potassium and dietary fibre. Enjoy one today.

Tropic Trading Inc.

June plum

While they are quite delicious eaten ripe, June plums are commonly used to make jams, chutneys and juices. They are also a traditional accompaniment to ice cream and yogurt. June plums compliment grilled and roasted seafood, chiles, citrus, other tropical fruits such as papaya and mango, stewed meats such as lamb and pork, dried fruits such as raisins and figs, berries, ginger and anise. 


The semil 34 avocado is a delicious Dominican variety. Use as a garnish, a side or in a number or Guacamole recipes. Avocados are high in dietary Fibre and Potassium and are a source of Vitamin C and B-6. Try our larger Caribbean varieties.